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Posted in Affirmations, Mom Life

21 Affirmations for Kids

Positive thinking is a powerful tool for everyone. Positivity can improve your health, help you manage stress, and make better choices. It’s a good skill for kids to learn early on because it’s tough being a kid. The goal is to teach kids to focus on positive things. Positive thinking starts with the voice in our head, so we need to train it to speak life.

I’ve put together a list of 21 life-imbuing messages for kids.

  1. I am enough.
  2. All of my problems have solutions.
  3. I can control my own happiness.
  4. I can get through anything.
  5. I believe in myself.
  6. I am proud of myself.
  7. If I fall, I will get back up again.
  8. I am whole.
  9. I only compare myself to myself.
  10. I can do anything.
  11. It is enough to do my best.
  12. I can be anything I want to be.
  13. I accept who I am.
  14. Today is going to be an awesome day.
  15. It’s okay to make mistakes.
  16. No matter how hard it is, I can do it.
  17. I trust in my decisions.
  18. I can change the world.
  19. I am smart.
  20. I choose my own attitude.
  21. I am important.

“Death and life are in the power of the tongue” (Proverbs 18:21)

Posted in Content Creation

Capturing Moving Targets without Blur

One of the hardest jobs for any momtog is shooting moving targets. Not only is it hard to catch them in the frame, it’s also hard to keep the image from blurring. But, thankfully there are a few tricks of the trade that you can learn.

Use Autofocus

If you have a digital camera you can use the AF-C mode, which is continuous autofocus. This will enable your camera to focus on the moving object whether it’s far or near, and very quickly – thus giving you an opportunity to capture the image in the frame without worrying about the issue of blur.

Try Dynamic Mode

Most digital cameras today have another autofocus mode called Dynamic mode. This mode will also help control the image captured even if you’re moving in addition to the subject moving. If you’re tracking a bird or a motorcycle, and you’re in a car or other moving machine, then you can focus on getting your frame right while the camera does the work to eliminate blur.

Take the Photo from a Distance

It’s much easier to focus on a moving object if you’re not up close to it, for a variety of reasons. One is that you can get the image you want in the frame easier, though you may miss some detail, and secondly it won’t be likely to blur since the camera isn’t being forced to focus differently for what’s close and what’s far.

Shutter and Aperture

These are terms that to learn in order to take good photographs. Aperture is the opening of the lens, and is literally the camera hole and how big you open it. On your camera it’s listed as f/1.4, f/2, f/2.8 and so forth. The larger the hole, the more light gets in. The shutter speed you choose depends on a lot of math, including the distance you are from the subject, the direction of the motion, and other factors. But, in reality you just have to practice to get this right. Try different speeds on different shots to see what happens.

White Balance

You’ll need to experiment with the white balance on your particular camera. Learn how to set WB manually to ensure that it’s accurate and works best. The reason this is important is that if the WB is not set right (and it might be right on Auto), then the focus of the picture in your frame might not look as sharp as it should.

Avoid Flash

You may need to set your camera to manual mode to avoid any type of flash with motion pictures. Flash slows down things, so you want to avoid that if at all possible. This brings us back to why learning aperture is so important, because you want to avoid using flash and let in the right amount of light in other ways.

If you want to take professional moving images without blur, it will take some practice. As you practice and look at the results, take notes so that you can know what worked and what did not work. The more you practice, the better it’ll get.

Posted in Affirmations

21 Affirmations For When Depression Strikes

  1. My life has value and meaning.
  2. I take control of my mind.
  3. I feel low now, but tomorrow is another day.
  4. I do not need to rely on others’ judgment for acceptance
  5. I am resilient and can handle problems that come my way.
  6. I love myself unconditionally, no matter how I feel.
  7. The depression I experience doesn’t define me.
  8. I am deserving of self-care.
  9. Depression is just a human emotion and I am human.
  10. Where there is life, there is hope.
  11. I believe in my ability to get through this difficult period.
  12. I choose to release negative feelings and thoughts about myself.
  13. Feeling like this is not my fault.
  14. I am strong.
  15. My life is the most precious gift.
  16. I am not my mistakes.
  17. This feeling will pass.
  18. I am not how I feel.
  19. I am valuable.
  20. I am worthy of love.
  21. I am loved and needed.

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Phillipians 4:8