Posted in Affirmations

21 Quotes on Mindfulness

Mindfulness is the awareness of everything that is going around you and within you. In this post, I’ve collected 21 quotes about mindful thought and the practice of mindfulness.

These are my submission to my hashtag #apainterly21 January Theme: Mindfulness.

1.

With our thoughts we make the world.

Buddha

2.

Life is a dance. Mindfulness is witnessing that dance.

Amit Ray

3.

The little things? The little moments? They aren’t little.

Jon Kabat-Zinn

4.

The present moment is the only time over which we have dominion.

Thích Nhất Hạnh

5.

Do every act of your life as though it were the very last act of your life.”

Marcus Aurelius

6.

Live the actual moment. Only this actual moment is life.

Thích Nhất Hạnh

7.

Nothing ever goes away until it has taught us what we need to know.

Pema Chödrön

8.

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.

Tara Brach

9.

Looking at beauty in the world, is the first step of purifying the mind.

Amit Ray

10.

Peace comes from within. Do not seek it without.

Buddha

11.

Nothing can harm you as much as your own thoughts unguarded.

Buddha

12.

Paradise is not a place; it’s a state of consciousness.” 

Sri Chinmoy

13.

Nature does not hurry, yet everything is accomplished.

Lao Tzu

14.

Slow down, you’ll get there faster.

Katherine King

15.

When we allow ourselves to embrace the moment, we allow ourselves to live.

Lisa Bien

16.

The little things? The little moments? They aren’t little.

Jon Kabat-Zinn

17.

Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.

Ramana Maharshi

18.

Mindfulness is a way of befriending ourselves and our experience.

Jon Kabat-Zinn

19.

Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the small uncaring ways.

Stephen Vincent Benet

20.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Amit Ray

21.

Smile, breathe, and go slowly.

Thich Nhat Hanh

Posted in Lifestyle

Eight Ways to Think Outside the Box

Everyone always talks about “thinking outside the box.” This simply means that you need to come up with a brand new way to tackle an issue or problem in order to find solutions that the old ways of doing things may not.

Sometimes, though, it’s hard to get over thinking about things the same way. You may need to employ some tactics and techniques to break out of the mold and think outside the box.

  1. Get a Second Opinion – When you’re stuck and cannot come up with any new ideas, you can boost your creativity simply by getting another opinion. Even if the opinion is contrary to yours or out and out wrong, it will stimulate a new part of your brain learning about it, thus triggering new ideas within you.
  2. Ask an Expert – One way to get new ideas is to surround yourself with experts and talk to them regularly. Find someone whose work you admire and reach out. Never be afraid to go out for coffee to talk to an expert about the topic they love. They’ll enjoy it, and you’ll open your mind to facts you maybe did not realize.
  3. Break It Down – Stop trying to figure it out; instead, break it down to the smallest parts. When you do that, you’ll start seeing things differently. For example, if you ever watch the TV show Chopped, one reason some of the cooks end up with such amazing dishes is that they break down the ingredients differently in their mind. Canned chicken becomes protein and celery stalks become salt. Eventually, you realize that you can use each ingredient anywhere protein is used, or salt is used.
  4. Start Over – Sometimes you need to start from the beginning to find the answers. That may require that you reconstruct the thing, situation, or story from the beginning. When you think about murder investigations, this is how they often catch people. They start from the beginning with the victim and learn all they can about the victim’s life. That sometimes seems irrelevant, but it often leads to the killer.
  5. Research – The more research you can read about your topic from every angle, the more likely you are to be able to come up with out-of-the-box solutions and ideas. The more you know about what others know, and what others think, the easier it will be to develop your own ideas and opinions.
  6. Write What You Know – As you learn more, start writing it down or otherwise recording it in a way that you can check your notes. Free writing of what you know, without looking it up and thinking much about it, is a great way to come up with new solutions – as you may do amid the “flow” because your mind knows a lot more subconsciously than it knows consciously.
  7. Create a Mind Map or Outline – Even if you’re not writing something, a mind map or outline (depending on how your brain thinks) will help you organize your thoughts better. It’s a great way to organize ideas. Putting it all in order, and rearranging it and adding things to it that you may not have considered at first, will help.
  8. Change Your Scenery – If all else fails, just get away and change what you’re doing and looking at or thinking. Just stop thinking about it at all. Go for a long walk, go for a swim, do something else and let it go for a bit. This is one of the best ways to come up with solutions. When your mind is at rest, it’s putting all the things you’ve learned together. But you cannot accomplish that if you don’t get away.

Try some of these tips next time you need to think about something in a new way. The truth is, anything you can do to trick your mind into letting go of the old way so that you can come up with new and relevant ways to do something is valid. You can really blow your mind when you start realizing how creative one had to be to come up with the idea of the telephone, the computer, and other technology. But we all have the same equipment and there are likely discoveries and inventions that someone hasn’t even considered yet.

Posted in Affirmations, Mom Life

21 Affirmations for Kids

Positive thinking is a powerful tool for everyone. Positivity can improve your health, help you manage stress, and make better choices. It’s a good skill for kids to learn early on because it’s tough being a kid. The goal is to teach kids to focus on positive things. Positive thinking starts with the voice in our head, so we need to train it to speak life.

I’ve put together a list of 21 life-imbuing messages for kids.

  1. I am enough.
  2. All of my problems have solutions.
  3. I can control my own happiness.
  4. I can get through anything.
  5. I believe in myself.
  6. I am proud of myself.
  7. If I fall, I will get back up again.
  8. I am whole.
  9. I only compare myself to myself.
  10. I can do anything.
  11. It is enough to do my best.
  12. I can be anything I want to be.
  13. I accept who I am.
  14. Today is going to be an awesome day.
  15. It’s okay to make mistakes.
  16. No matter how hard it is, I can do it.
  17. I trust in my decisions.
  18. I can change the world.
  19. I am smart.
  20. I choose my own attitude.
  21. I am important.

“Death and life are in the power of the tongue” (Proverbs 18:21)