21 Affirmations For When Depression Strikes

1. My life has value and meaning.
2. I take control of my mind.
3. I feel low now, but tomorrow is another day.
4. I do not need to rely on others’ judgment for acceptance
5. I am resilient and can handle problems that come my way.
6. I love myself unconditionally, no matter how I feel.
7. The depression I experience doesn’t define me.
8. I am deserving of self-care.
9. Depression is just a human emotion and I am human.
10. Where there is life, there is hope.
11. I believe in my ability to get through this difficult period.
12. I choose to release negative feelings and thoughts about myself.
13. Feeling like this is not my fault.
14. I am strong.
15. My life is the most precious gift.
16. I am not my mistakes.
17. This feeling will pass.
18. I am not how I feel.
19. I am valuable.
20. I am worthy of love.
21. I am loved and needed.

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Phillipians 4:8